Facing yourself without judgment

How to Stop Thinking and Start Living

Video length: 1 hour and 4 minutes

True freedom arises by surrendering thought and emotion to fully inhabit the body and live in the present moment. The mind, Barry says, is inherently negative and must be relinquished to access love, intelligence, and purity. By facing life directly without mental interference, one begins to live truthfully, love without attachment, and experience the divine within.