Barry Long says joy is our natural state. To reveal our true being we have to shed the tensions and burdens of living. To do this requires new energy and a willingness to live responsibly and consciously under the law of life, often called ‘karma’.

Part One: How To Live Joyously - Tells the story of the being behind the mask, the real you beneath the personality; how to make yourself free; with exercises to release the energy needed to live more joyously.

Part Two: The Law Of Life - Karma: The law which governs the lives of conscious individuals; what it is to be consciously responsible for your life; how karma operates in the mystery of life, death and rebirth.